Page 54 - Food Studies Flipbook

Select the mineral To the Correct Nutritional benefits by
dragging the box below to the top of the main box
Helps to produce haemoglobin in the
red blood cells that bring oxygen from
the lungs to body tissue. Example of
food products range from seeds,
almonds, dried fruit, wholegrain and
dark green leafy plants. The
recommended daily intake for this
mineral is different for male and
female. Men need 8.7 mg, women need
14.8 mg
Fibre
Prevents constipation and aids the
disgetive system. Gets rid of body
waste, soften and bulks the faeces.
Helps to reduce glucose and cholesterol
levels. Helps to stop us feeling hungry.
Examples of foods products range from
nuts, seeds, lentils, wholegrain, beans
and dried fruits.
Sodium Iron